While it may be difficult to decide on a weight loss program, you can find one that fits your lifestyle and weight-loss goals. You can choose a plan that works for you by focusing on slow, steady weight loss. Your goal should be between one and two pounds per week, and you want to find a program with a...

One of the most frustrating aspects of weight loss is the difficulty of keeping the weight off. While the first step is losing the weight, it's difficult to keep it off, unless you learn how to avoid the situations that cause you to regain weight. You might think that losing weight is easy, but the truth is that losing...

A California-based market research company estimates that over 95% of Americans think about managing their weight at some point during the day. Furthermore, more than a quarter of adults rank weight management as a top priority for their personal health. Whether you're a woman or a man, there are some factors you should consider before enrolling in...